Individual Solutions Culturally Responsive
Though professional immigrant women are not a homogenous group, many of them face similar challenges leaving them overwhelmed, burned out and torn among a career-driven life and household responsibilities.
From micro-aggressions, stereotyping to being excluded, tokenized, and undervalued. These burdens alone with the suppression of cultural practices and pressure to assimilate to the dominant culture of a host country have detrimental effects on their mental health that lead to increased levels of stress that translates to feeling disoriented, anxious, and/or depressed.
Intersectional experiences must be seen as a strength, not a deficit or challenge to be overcome.
Immigrant women professionals are highly skilled, resilient, and adaptive, therefore, proactively nurture their mental wellness is a top priority.
Let's find harmony
re-Pacha™
method
Reconciliation of Earthly Processes, Actions, Companionship to Harmony.
rePacha™, is a proven methodology that will reorientate and strengthen your sense of self holistically, utilizing earthly processes to reconcile with your ancestry, cultural background and/or racial or ethnic identity, allowing you as immigrant women feel safe to process the grief of unique challenges and lashes of past traumas, and create new historical narrative that have extraordinary and fruitful healing effects.
Each of our sessions promote healing and wellness through a pragmatic exploration to traditional foods, plants, rituals, ceremonies, prayer or meditation and, physical movement or somatic experience. I will accompany your discoveries and take the time to understand your individual story, including your connection to your upbringing, family traditions, relationship with others and nature and, your experience of adapting to your present-day circumstances in the new culture.
My promise to you
My goal is to support your overall wellness and awaking your own medicine.
I will carefully select and integrate different therapeutic techniques that bridge the gap between these two worlds and the best of traditional and modern practices to aid your healing.
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My commitment to you is that by the end of our work together, you will have a sense of harmony in all aspects of your life and will feel confident in expressing yourself authentically and in making positive contributions to the lives of those around you.
8 weeks that will change your life
How does work?
After your intake session, I will personalized the approach of your future sessions with the intention to weave your own traditions, cultural heritage into treatment.
The rest of individual sessions must be completed within 8 weeks.
How can you get access?
Because of the nature of this effective and individualised work, there are only a few spots open every month.
All sessions are online.
All sessions are in
Spanish and English
What does include?
5 sesiones individuales + 8 semanas de acompañamiento.
Para el acompañamiento que es parte fundamental del programa, tendraz acceso a recursos para nutrir su progreso a diario.
